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This is a personalized coaching experience for anyone ready to break old patterns, reconnect with their body and mind, and move forward with clarity and compassion.
Using the same blend of cognitive coaching tools and creative practices (like journaling, simple drawing, and reflection prompts) that I use in group settings, this private session gives you space to slow down, get curious, and discover what’s really going on beneath the surface.
Whether you’re navigating change, feeling stuck, or craving more alignment in your life, this 1:1 session is here to help you shift your mindset, support your nervous system, and take the next small step toward the version of yourself you’re becoming.
No pressure. No performance. Just real support, made for you.
This is a personalized coaching experience for anyone ready to break old patterns, reconnect with their body and mind, and move forward with clarity and compassion.
Using the same blend of cognitive coaching tools and creative practices (like journaling, simple drawing, and reflection prompts) that I use in group settings, this private session gives you space to slow down, get curious, and discover what’s really going on beneath the surface.
Whether you’re navigating change, feeling stuck, or craving more alignment in your life, this 1:1 session is here to help you shift your mindset, support your nervous system, and take the next small step toward the version of yourself you’re becoming.
No pressure. No performance. Just real support, made for you.