Work with Me
Whether you’re looking for 1:1 coaching, group support, or creative tools to shift your mindset, you’re in the right place. My services blend cognitive coaching with hands-on practices like journaling and simple doodling to help you slow down, get clear, and reconnect with yourself.
Each offering is designed to meet you where you are—and walk with you toward where you want to go.
8 -Week 1:1 Coaching Package
This is a personalized coaching experience for anyone ready to break old patterns, reconnect with their body and mind, and move forward with clarity and compassion.
Using the same blend of cognitive coaching tools and creative practices (like journaling, simple drawing, and reflection prompts) that I use in group settings, this private session gives you space to slow down, get curious, and discover what’s really going on beneath the surface.
Whether you’re navigating change, feeling stuck, or craving more alignment in your life, this 1:1 session is here to help you shift your mindset, support your nervous system, and take the next small step toward the version of yourself you’re becoming.
No pressure. No performance. Just real support, made for you.
Group Coaching for Existing Teams or Circles
This private coaching experience is designed for existing groups—teams, circles, or communities—looking to grow together through guided reflection, mindset shifts, and creative exploration.
Using the same thoughtful approach as The Heart of Weight Loss, this series combines cognitive coaching tools and hands-on creative activities like journaling and simple doodling to help your group identify limiting patterns, set healthy boundaries, and reconnect with personal and collective purpose.
Whether your group is focused on wellness, burnout recovery, leadership, or emotional growth, this experience creates space for honest conversations, meaningful change, and lasting connection. Up to 10 participants. Deep work. Real results.