You’ve started your weight loss journey with GLP-1s—but now what?
Are you juggling it all and feel like you’re coming in last on you’re own to-do list. Do you lie awake thinking, ‘I hate how I look and feel, but I’m too tired to change it.’ I can help you let go of the unhelpful thoughts and patterns that sabotage your progress—so you can finally lose weight in a healthy, sustainable way and feel good in your body again.
The Heart of Weight Loss is designed for midlife women who feel stuck, unsupported, or stopped losing weight despite using medications like Ozempic or Mounjaro. Through expert coaching, mindset tools, and gentle accountability, you’ll learn how to build sustainable habits, boost your confidence, and feel empowered in your own skin again. This isn’t a diet. It’s your next chapter.”
Break the Cycle: Support for Women on GLP-1s
Can you relate?
Your so tired of trying to lose weight and feel better in your body, but still feeling stuck, alone, and worn out—even with the help of GLP-1 medicine.
You count every bite, follow all the rules, and try to do everything “right”…
You read books, listen to podcasts, and try all the tips from people online…
And still—you don’t feel good in your body or your habits. Nothing feels peaceful or easy.
You tried…
Diets and food tracking… but it made you feel more tired, more stressed, and like your body just isn’t working right.
So then you…
Tried advice from books and influencers… but it was confusing, and none of it seemed to fit your real life.
So you thought maybe you should…
Just figure it out on your own… but that left you feeling alone, unsure, and always starting over.
And honestly? Is it really supposed to be this hard?
When is all this effort finally going to… help you feel strong, happy, and at home in your own body?
Imagine This…
Finally nourishing your body and rebuilding your strength—without obsessing over every bite or step—because you’ve learned how to trust your body again and support it with what it actually needs.
Waking up feeling calm, confident, and clear—no more food guilt, no more scale drama—because you’ve finally broken free from the toxic cycle of dieting and disappointment.
Heading into your 50s (or beyond) with a bounce in your step, because this morning you got dressed without hiding, without dread, and actually smiled at your reflection—because your body now feels like home.
Sound too good to be true? Keep reading. Let me show you exactly how.
Hi, I’m Brandy. I’m a personal coach and used to be a coach for teachers. I spent 25 years helping teachers grow into the best version of themselves. Now, I help all women feel strong, supported, and at home in their own bodies.
But for a long time, I was the one struggling.
By 2019, I felt tired all the time. My body hurt, I had no energy, and I didn’t like how I looked. I was almost 100 pounds overweight and trying to take care of everyone else while ignoring my own needs. I felt ashamed, sad, and stuck.
I tried everything—self-help books, diets, counting every calorie, and expensive supplements. But none of it worked for long.
In 2023, I found a doctor who helped me start GLP-1 medication. The weight started to come off—but I soon realized that wasn’t enough. My body was changing, but my thoughts weren’t. I still felt shame, self-doubt, and disconnected from myself. GLP-1s helped with hunger, but not with how I felt on the inside.
That’s when I learned the real change had to come from inside me.
I started paying attention to my thoughts and feelings. I practiced moving my body with kindness, setting healthy boundaries, and learning to speak to myself with love instead of judgment.
I stopped chasing a number on the scale—and started finding my power again, one small step at a time.
Since then, I’ve lost almost 80+ pounds—and let go of even more emotional weight. Now, I can rest without guilt, move my body in ways that feel good, and treat myself with compassion.
Today, I feel stronger, more alive, and more grounded than I ever thought possible.
But I didn’t stop there!
I wanted to see if others could get the same results I’d had by following my creative, mindset-shifting, and soul-centered approach — blending self-reflection, cognitive tools, intuitive goal-setting, and personal accountability.
Here’s what happened…
Women like Mitzi began showing up with clarity and confidence.
In just a few weeks, she lost 10 pounds, felt empowered to advocate for her health, and created momentum she could feel in her body, mind, and spirit.
She called it “one of the coolest, most helpful things I’ve ever done for myself.”
And that’s when I knew — this work doesn’t just change your thoughts. It changes your life.
“When I began working with Brandy, my thoughts were all over the place and I was having a hard time identifying what goals I wanted to set for myself. I also had self defeating thoughts that were not helping in the process but keeping me from positive changes. Brandy has helped me identify things I want to work on and helped me get specific about how to accomplish those things. She has helped me create more helpful thoughts and specific actions to accomplish my goals. This has been one of the coolest most helpful things I have ever done for myself!”
Introducing
The Heart of Weight Loss
This is the first coaching program made for women in midlife who are using GLP-1s and still feel stuck or alone. In just 9 weeks, you’ll get the support you need to lose weight in a healthy way, feel stronger in your body, and build real confidence—without going back to strict diets or doing it all by yourself.